GARDEN STUDIO IN COOKHAM

Pilatesandyoga

Mind, body and spirit

Blog

Janette Moy's workshop

Posted on December 31, 2015 at 7:26 AM
I attended Janette Moy's workshop as part of my personal development, like myself she is FRYOG trained.  We covered many aspects including asanas, a beautiful and strong flow for almost two hours followed by relaxation. 

After a welcome break we continued with Restorative yoga, a personal love of mine to relax and restore. After call and response chanting we did some Kirtan singing which was beautiful. I loved the sounds and echoes reverberating around my body clearing the subtle energy channels, leaving a tingling sensation inside the body. 

The day was finished with Yoga Nidra in Savasana, I really did want to fall asleep but I knew how important it was to totally calm the mind, the chitta vritti.  Continuing into relaxation and reaping the benefits of my now calm state, reducing any anxiety I had started the day with, my central nervous system calm I was able to surrender myself completely. 

Categories: Janette Moy's workshop, Personal perspective on Yoga by Christina Brown

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

227 Comments

Reply AntonioBlumb
11:05 PM on December 20, 2021 
I join. And I have faced it. Let's discuss this question.
It is remarkable
Yes, really. And I have faced it.
Similar there is something?
I consider, that you commit an error. Write to me in PM.

https://bloggingmafiya.com/wp-content/folls/
Reply warwitaky
8:44 AM on December 23, 2021 
d4f391380b . https://cdn.thingiverse.com/assets/18/ae/9e/b9/65/mordziry459.htm
l https://cdn.thingiverse.com/assets/00/0a/8f/f1/74/download_steam_
apidll_for_resident_evil_6.html https://cdn.thingiverse.com/assets/f5/5d/42/6a/a3/yanjan366.html https://cdn.thingiverse.com/assets/6e/8e/2b/e4/4d/pcsx2-plugin-di
rect3d-11-download.html https://cdn.thingiverse.com/assets/db/7d/4d/60/6a/new-english-fil
e-elementary-workbook-cevap-anahtari-icin.html https://cdn.thingiverse.com/assets/e4/cd/ee/49/9c/jarruilli255.ht
ml https://cdn.thingiverse.com/assets/28/0b/4f/fd/17/Captvty_Android
_Apk.html https://cdn.thingiverse.com/assets/32/ce/42/c9/d0/sdl-trados-stud
io-2014-free-download-with-crack-and-keygen.html https://cdn.thingiverse.com/assets/3e/7b/2e/22/3c/shafers_textboo
k_of_oral_pathology_free_pdf_download.html https://cdn.thingiverse.com/assets/ae/91/83/8e/c2/disketch-cd-lab
el-software-crack-serial-keygen.html https://cdn.thingiverse.com/assets/86/bc/58/35/3b/Buku-Fiqih-Wani
ta-Lengkappdf.html https://cdn.thingiverse.com/assets/55/18/d1/a9/b5/peatyquan614.ht
ml https://cdn.thingiverse.com/assets/5a/99/ea/ab/c3/kameryelli443.h
tml https://cdn.thingiverse.com/assets/29/66/b2/5f/e4/CDDVDROMGenerat
or200SONYrar.html https://cdn.thingiverse.com/assets/06/17/7f/c5/e2/xileeance657.ht
ml https://cdn.thingiverse.com/assets/db/c0/72/e0/1a/Download_Chandn
i_Chowk_To_China_Full_Movie_Torrent.html https://cdn.thingiverse.com/assets/b3/09/2c/85/6b/Starscape_Keyge
n_Download_Pc.html https://cdn.thingiverse.com/assets/90/61/2e/54/1d/renibra157.html
https://cdn.thingiverse.com/assets/c2/c1/7d/c4/63/HD_Online_Playe
r_zapatlela_2_full_movie_download_720p.html https://cdn.thingiverse.com/assets/e7/98/f6/2e/3b/ulanndebe141.ht
ml https://cdn.thingiverse.com/assets/f7/fa/e4/14/1e/Windows_Media_P
layer_Dark_Theme.html https://cdn.thingiverse.com/assets/43/9d/0e/71/e9/AVSDPHN117.html
https://cdn.thingiverse.com/assets/af/5a/83/c3/ce/crack-img2cad-7
-of-9.html https://cdn.thingiverse.com/assets/24/40/64/b1/24/phillhai840.htm
l https://cdn.thingiverse.com/assets/83/91/95/ff/57/TeamSpeak_Clien
t_332_Server_350.html https://cdn.thingiverse.com/assets/9b/d9/ad/4d/1c/deep-blue-sea-1
999-torrent-download.html https://cdn.thingiverse.com/assets/26/cc/1a/75/a2/filemaker_pro_1
1_advanced_keygen.html https://cdn.thingiverse.com/assets/0a/70/94/d9/1d/couqui167.html https://cdn.thingiverse.com/assets/2b/5f/f8/30/9d/HACK-Bluestacks
-6165643-Mod-Rooted-Offline-Installer.html https://cdn.thingiverse.com/assets/a4/21/52/bc/ec/hr_management_s
oftware_full_version_free_download.html