GARDEN STUDIO IN COOKHAM

Pilatesandyoga

Mind, body and spirit

Level 2 Exercise to Music

Body Balance Instructor

PureStretch Instructor

Level 3 CYQ Mat Pilates

REPs (Register of Exercise Professionals)

Registered Yoga School with Yoga Alliance USA at 200 hour level. (Dip FRYOG)

Rehabilitation Breast Cancer Exercise Specialist - The Pink Ribbon Program

Pilates for Osteopenia and Osteoporosis

Pilates for Pelvic Health Dysfunction

Practical Fascial Release Methods

First Aid Trained

Fully insured.

Workshops

Body Balance

Peter Blackaby - Intelligent Yoga

Simon Low - Yoga Retreat (2018, Santillan)

Janette Moy - Kirtan, Pranayama, Meditation, Restorative and Yoga Asanas

Jeff Phenix - Happy Inversions

FRYOG - The Pelvis and post natal pregnancy